Skip to main content Skip to main content

Greenville & Hockessin Life

T'ai Chi Chih

with Jessica Lewis

Interested in exploring a gentle moving meditation that helps dissolve tension, reduce chronic pain, and improve balance while increasing focus and joy? T'ai Chi Chih, an easy-to-learn set of 19 movements and one pose, is based on the ancient Chinese principles of activation, balancing, and circulation of energy (chi). This soft, flowing program attracts a wide audience because it has no age, physical fitness, or coordination requirements. Comfortable clothing is recommended. This is an eight session class.

Date & Time

May 18, 2017

7:30AM - 8:30AM

More Info

Event Website

302-239-4244

$70 for an eight-week class

Nature & Outdoors Sports & Recreation

Share


Like what you're reading? Subscribe to Greenville & Hockessin Life's free newsletter to catch every headline