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Yoga

Categorized as: Sports & Recreation, Nature & Outdoors
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Description:

Increase your range of motion, core body strength, and flexibility through the practice of yoga in a lovely garden setting. Focus on stretching techniques that safely promote proper spinal position, balance, and joint health. No experience is necessary. Use of props, including wooden blocks, blankets, and chairs, help students achieve correct body alignment. Bring a yoga mat, towel, and wear comfortable clothing.

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