Five enjoyable sessions to focus on you, your partner, and your upcoming birth experience. This series includes everything you need to know to reconnect with your birthing instincts and create an amazing birth.

Hosted by the West Chester Family Hive. Saturdays 10:00am to 12:30pm. Dates: June 25, July 2, 9, 16, 23

To protect your health, all classes are currently being run virtually. 

Sessions focus on you and your birth experience and cover:

• a new and supportive understanding of labor• deep relaxation and visualization techniques for delivery • practical guidance on creating your birth plan • opportunities for your birth companion to support you • a review of birth positions • what you most need to know about breastfeeding and the first hours after birth • special breathing methods for use throughout pregnancy, labor and birthing • body toning exercises and practice and nutrition insights.

In addition, you will receive: • The course textbook, HypnoBirthing– The Mongan Method as a helpful reference during and after the classes • An accompanying workbook with 5 professionally written scripts for your home practice, images for visualizations and preparation for birth • A series of downloads for your relaxation, stress reduction, and bonding (including the program cornerstone track: Rainbow Relaxation) and more.